{"id":168,"date":"2020-03-17T12:53:18","date_gmt":"2020-03-17T12:53:18","guid":{"rendered":"http:\/\/splashm22.sg-host.com\/?page_id=168"},"modified":"2022-09-24T11:41:44","modified_gmt":"2022-09-24T11:41:44","slug":"programs","status":"publish","type":"page","link":"https:\/\/lexingtonjiujitsuacademy.com\/programs","title":{"rendered":"Programs"},"content":{"rendered":"\n<p>If you\u2019re looking for a Jiu Jitsu class to get you started, look no further than Lexington Jiu Jitsu. We have courses to take you from adult Jiu Jitsu classes for beginner to advanced.<\/p>\n\n\n\n<p>Our programs are based on the teachings of Grandmaster Helio Gracie, the creator of Gracie Jiu Jitsu, a self-defense oriented martial art. For this reason, our classes are for adults serious about learning the art of Jiu Jitsu. Take a look at the programs we offer that form a comprehensive curriculum of Black Belt self-defense Jiu Jitsu.<\/p>\n\n\n<div class=\"collapsible-wrapper\">\r\n    <div class=\"accordion\" id=\"accordionExample\">\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse158\"  aria-controls=\"collapse158\">\r\n                            Fundamentals 1 \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse158\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>Fundamentals 1 is where our students begin their Jiu Jitsu journey. It\u2019s a class for everyone from stay-at-home moms to MMA fighters. In either case, you will learn the basic techniques taught in a specific sequence for optimal success. Including one of 40 different \u201cstreet style\u201d combat Jiu Jitsu lessons. For this reason, students will learn solutions to the most common street attacks. The skills included in this level one class include basic positioning, safe positional control, and proper submission techniques. As a result, no matter your age, gender, size, strength, or athletic ability, you can apply the techniques you learn in this class. You\u2019ll acquire these techniques from Fundamentals 1 and be able to apply them in a real-life fight for your protection. Additionally, visitors are welcome to attend with a free three-class pass.<\/p>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse159\"  aria-controls=\"collapse159\">\r\n                            Fundamentals 2 \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse159\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>In Fundamentals 2, we\u2019ll build on the skills you learned in Fundamentals 1. This second level is composed of more than 80 Gracie Jiu Jitsu lesson plans. These courses apply techniques with an emphasis on:<\/p>\n\n\n\n<ul><li>Standing grappling<\/li><li>Ground grappling with gloves<\/li><li>Surprise attack defense<\/li><li>Weapons defense<\/li><li>Takedowns<\/li><\/ul>\n\n\n\n<p>Furthermore, this class is not open to visitors. Fundamentals 2 is for enrolled students who have achieved the Blue Belt ranking and above only.<\/p>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse160\"  aria-controls=\"collapse160\">\r\n                            Sparring \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse160\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>At Lexington Jiu Jitsu, we want our students to feel confident with the skills they learn in both Fundamentals level classes. For this reason, positional sparring gives you the opportunity to execute these techniques under pressure and without coaching from the sidelines. With this intention, sparring gives you the chance to put your skills to the test. Additionally, Positional Sparring is not open to visitors. This class is only open to enrolled students with one-stripe White Belt ranking and above.<\/p>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse161\"  aria-controls=\"collapse161\">\r\n                            Drilling \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse161\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>Drilling is an important part of being competent and successful at Jiu Jitsu. In other words, you&#8217;ll have the opportunity to fine-tune your skills. Moreover, these skills include technical and movement drills, building your strength, and improving your technique.<\/p>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse165\"  aria-controls=\"collapse165\">\r\n                            Instructor Development \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse165\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>We offer instructor development workshops to build the skills of Jiu Jitsu practitioners. To explain, this program is for students above Blue Belt ranking. And these students also have an interest in becoming instructors or want to gain a deeper understanding of Jiu Jitsu.<\/p>\n\n\n\n<p>Passing on the tradition of the Grandmaster Helio Gracie is the goal of Lexington Jiu Jitsu. As a result, our classes will empower you with the confidence and skills to defend yourself in any situation. This includes any aggressor, no matter their size or strength. They\u2019re designed to not only give you the skills you need. They are also designed to be fun, to help you build strength and physical fitness, and to help you learn the martial art of Jiu Jitsu. Contact us today to sign up for a free trial class! You can also learn about our membership programs or learn more about the courses we have to offer.<\/p>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse162\"  aria-controls=\"collapse162\">\r\n                            Women&#8217;s Workshop \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse162\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>Women are significantly more likely to be the victim of an attack than men. Because of this, we offer women\u2019s workshops to help you build self-defense skills so you feel confident knowing you can protect yourself. Our program will equip you with everything you need to feel secure out in the world, even if you\u2019re alone. It includes:<\/p>\n\n\n\n<ul><li>Self-defense mindset, awareness, and skills<\/li><li>Ability and confidence to address approaching strangers<\/li><li>The knowledge and techniques to escape a ground attack<\/li><li>Preparation for sidewalk self-defense<\/li><li>Life-saving skills<\/li><li>Confidence<\/li><\/ul>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n                    <div class=\"card\">\r\n                <div class=\"card-header\" id=\"headingOne\">\r\n                    <h2 class=\"mb-0\">\r\n                        <button class=\"btn btn-link\" type=\"button\" data-toggle=\"collapse\" data-target=\"#collapse379\"  aria-controls=\"collapse379\">\r\n                            Additional Workshops \r\n                            <i class=\"far fa-arrow-right\"><\/i>\r\n                        <\/button>\r\n                    <\/h2>\r\n                <\/div>\r\n\r\n                <div id=\"collapse379\" class=\"collapse\" aria-labelledby=\"headingOne\" data-parent=\"#accordionExample\">\r\n                    <div class=\"card-body\">\r\n                        \n<p>At Lexington Jiu Jitsu, we feel strongly about sharing our knowledge with others so they can protect themselves in this increasingly unpredictable world. This is why we offer workshops for the following groups:<\/p>\n\n\n\n<ul><li>Corporate groups and organizations<\/li><li>Military<\/li><li>Law enforcement<\/li><\/ul>\n\n\n\n<p>Our group workshops aim to teach basic skills to organizations interested in instilling confidence. This will also give them the ability to protect themselves among their employees and members.<br><\/p>\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a Jiu Jitsu class to get you started, look no further than Lexington Jiu Jitsu. We have courses to take you from adult Jiu Jitsu classes for beginner to advanced. Our programs are based on the teachings of Grandmaster Helio Gracie, the creator of Gracie Jiu Jitsu, a self-defense oriented martial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Programs and Classes | From Beginner to Expert - Lexington Jiu Jitsu<\/title>\n<meta name=\"description\" content=\"Looking for the best Jiu Jitsu classes? 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